May 3, 2011


Tonight we had Black Bean Soup and it was so good I wanted to share. Thank you Tif!

Weight Watchers Black Bean Soup

1 medium onion
1/2 green pepper
29 oz fat free chicken broth
1 can rotel tomatoes
1/2 bag frozen corn
8 oz salsa
15 oz salsa
1/2 cup brown instant rice

Put chopped onion, chopped pepper, and chicken broth in pot over medium heat and cook until onions are translucent, about 15 minutes. Drain and rinse black beans and add along with everything else. Let simmer about 40 minutes. Add sour cream or cheese. I understand without sour cream or cheese 1=3 points. Yummy!!

- Posted using BlogPress from my iPhone

No comments:

Post a Comment

As for me and my house, we will serve the Lord. Joshua 24:15